Everyone is different, but broadly speaking research has suggested three main body types that can correspond best to your individual physique. A basic understanding of these is helpful to tailor your workout plan to your strengths, in order to most effectively achieve your desired exercise goals. Moreover studies have suggested that certain characteristics of these body archetypes are particularly suited to success in specific sports. Taking these into account can further help you maximise the effectiveness of your training. However it’s important to note that these should be used as a general guide only, as we all have different strengths and weaknesses along with potential that can’t always be easily categorised into these broad divisions.